Stress Control Course

What is it?

Stress Control is a FREE course which runs over consecutive weeks in the evenings.  If you want to learn better ways to handle common problems such as anxiety, depression, low self-confidence, poor sleep and panic attacks then come along to the Stress Control classes.

When? Thursday evening 6.15pm-7.45pm

How will it help me feel better? The course aims to help you learn techniques to help you deal with stress.  Stress Control is an evening class – not a group therapy – so you do not have to talk about your problems in front of others.  You just sit back and learn some of the ways to control stress.  This approach was devised by Dr. Jim White from Glasgow and is now used across the world.

What happens in each of the sessions?

You will learn about stress and different techniques to manage your thoughts and bodily symptoms of anxiety and panic.  You will gain some tips on boosting self confidence and controlling sleep problems.

For more information, please call our self referral line on 0300 123 1156