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Guided self-help is a NICE recommended treatment for depression and anxiety, based on the principles of Cognitive Behavioural Therapy (CBT). CBT is an evidence-based, problem focused method of changing the way people think, feel and behave (you can read more about CBT in the Cognitive Behavioural Therapy section of this website!).
Following your initial assessment at Back on Track you may be recommended Guided self-help with a Psychological Wellbeing Practitioner (PWP). Typically this treatment will be offered over 4-6 weekly sessions, which last for 30 minutes each. These sessions can be face to face at one of our locations in Hammersmith & Fulham, or over the telephone if you prefer.
Guided self-help can be used for:
Your Psychological Wellbeing Practitioner will:
How to get the most out of Guided self-help: