Learn ways to relax

The first thing to try is to learn ways to relax and to use these techniques regularly during your week. Learning relaxation takes a bit of practice, so don’t worry if it doesn’t work straight away. For guidance on how to get the most of relaxation have a look here click to download document – ‘ Tips for Relaxation’

If you use an iPhone there are some free apps that you can download and listen when it suits you, for example:Relax Completely Hypno Therapy Direct