Improve your Sleep

Can’t get to sleep?

Keep waking up in the middle of the night?

Feeling exhausted?

This two-session workshop aims to teach you about sleep problems and how to overcome them using various cognitive-behavioural strategies. The workshop starts with important facts about sleep and tips on how to get a good night’s sleep, including relaxation techniques. We next cover ways to deal with worries that may stop you sleeping.

See our Latest News section for forthcoming dates.