A 2 session evening workshop giving an introduction to CBT, for those joining the waiting list for individual CBT who have had their assessment.
For those who have done CBT before, it offers the opportunity to refresh knowledge and skills and to get back into a CBT way of thinking.
For those who have never done CBT, it provides information about the key principles of the therapy and some tools to practice whilst they wait for therapy to start.
It is lecture-style, so no-one is expected to share details of their own experience unless they want to. The seminar is designed to help people get the best head-start into their therapy.