Being a new mum can be difficult – looking for some support?
If you have a child under 18 months old, come along to our ‘Enjoy Your Baby’ 5 week course and learn to make positive changes and enjoy parenthood!
The sessions are based on Cognitive Behavioural Therapy principles and focus on learning techniques to help manage common emotional challenges of being a new parent. We look at ways to: improve low mood and worrying; ask for help when you need it; build closeness with baby and your support network; and make room for positive experiences for you.
The courses are held in children’s centres across the borough – babies are welcome too!
For more information, call our self-referral line on 0300 123 1156 – just ask to speak to someone about Enjoy Your Baby.