You may be in a stressful situation, having relationship difficulties, problems at work or coping with an illness. Or, you may have found that lots of small things are getting you down and you just aren’t coping as well as you used to. The good news is that there is a lot you can do to feel better. Make a start today by checking out our self-help toolkit for some new ideas. Then, have a look at our free workshop program. You can call or email us to talk through the options. If you want to learn new coping strategies or talk to someone in complete confidence contact Back on Track today.