Are you feeling the strain?

Everyone feels stressed sometimes. If you are feeling on edge, finding that you’re snappier or more tearful than normal, we can help you get on top of your stress.
At Back on Track if you live in Hammersmith & Fulham you can join our free workshop program to learn relaxation techniques, find out how to get a better night’s sleep, learn to be more assertive and learn how to live life more mindfully. Our workshops teach you tried and tested techniques that really work. You can speak with one of our trained therapists to figure out the best way forward.  Check out our Latest News section to see when then next workshops are available.