Online Therapy

Welcome to ‘Back Online’ 

Welcome to our interactive online therapy programme, Back Online – a more flexible and modern way of delivering Cognitive Behavioural Therapy. The programme consists of various therapeutic modules – all of which can be personalised for you and your needs by your therapist.

Back Online is designed to help you access therapy in new and convenient ways that fit around busy lifestyles and the demands of work and home. Modules can be made interactive, with your therapist tracking your progress along the way and offering feedback (guided self-help), or you can complete your modules without guidance (pure self-help).

As well as accessing the service online and on smartphones and tablets, you will be able to download an app. You will be able to record your progress from your smartphone or iPad anywhere and at anytime.

Our modules include:

> Overcoming Depression
> Overcoming Generalised Anxiety
> Overcoming Panic
> Overcoming OCD
> Building Self-Esteem
> Overcoming Rumination
> Mindfulness
> Learning to Relax
> Overcoming Work Stress

Why try Back Online?

– It can be just as effective as face to face or telephone therapy.

– It’s flexible, and can be completed anywhere and at anytime – all you need is an internet connection. If you would struggle with 9am-5pm appointments this could be an option for you.
– All of your information is in one place, so it becomes easier to keep track of your progress week-by-week.
– The modules are accessible to use for up to a year after the start of treatment. We want to empower you to be your own therapist.

What happens now?

If you are interested in our online therapy programme, please call us on 0300 123 1156.