Back on Track Workshop: Keeping the Balance
The workshop is a one-off, 2 hour session. It looks to help:
– normalise the experiences and struggles of being a carer through group discussion
– signpost to other in-house groups & workshops, helpful external groups and organisations,
– provide psycho-education on CBT techniques most relevant to the group, including mindfulness and relaxation.
Interested? If you would like to attend this group do contact the BoT team on 0300 123 1156 to book an assessment. Tell the therapist assessing that you are interested in attending this group
Support groups meet weekly at locations across Hammersmith & Fulham. These informal
groups give carers a chance to meet other people in similar situations, to talk about their
experiences and alleviate some of the isolation felt by many carers. Also for carers with
learning disabilities, substance misuse and mental health conditions.
Tel: 0207 386 9417
Address: Carers Network, Beethoven Centre, Third Avenue, London, W10 4JL
Action on Disability
This service exists to support adults, their family or carers who may be entitled to or are
receiving Adult Social Care. HAFAD (Hammersmith and Fulham Action for Disability)
provides the service and it is available to those who live in or use services of Hammersmith
& Fulham Council.
Tel: 020 7471 8510
Address: Greswell St, London SW6 6PX
UK website that provides information on how to get a Carer’s assessment and cope as a
carer. Also a forum for individuals to add their experiences and read for support. Offers
expert telephone advice and support service.
Tel: 0808 808 7777
Address: 20 Great Dover Street, London, SE1 4LX