Books General

Manage Your Mind: The Mental Health Fitness Guide by Gillian Butler and Tony Hope

This is an excellent book outlining seven common sense strategies to help people maintain mental fitness (e.g. problem solving, keeping things in perspective, building self-confidence and self-esteem) with additional chapters on depression, anxiety, worry, relationships and breaking habits.

There is a book series knows as the ‘Overcoming’ range, which provides excellent advice based on cognitive-behavioural therapy. All of these books are listed on the website www.overcoming.co.uk and are available online through Amazon and in lots of bookshops and some local libraries.

To find out what books are currently available in Hammersmith and Fulham libraries you can search here

These are quite detailed books written by experts in specific problem areas. They also produce booklet “courses” which are shorter and simpler guides.

The range covers many areas including:

  • Chronic Pain
  • Social Anxiety and Shyness
  • Anxiety
  • Compulsive Gambling
  • Childhood Trauma
  • Sexual Problems
  • Obsessive Compulsive Disorder
  • Mood Swings
  • Traumatic Stress
  • Anger and Irritability
  • Anorexia Nervosa
  • Insomnia
  • Weight Problems
  • Low Self-Esteem
  • Paranoid and Suspicious Thoughts
  • Chronic Fatigue
  • Your Smoking Habit
  • Depression
  • Panic
  • Bulimia Nervosa and Binge Eating
  • Problem Drinking
  • Relationship Problems

 

To find out which libraries have these books available search here