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Next introduction to mindfulness workshop: starts ...more
Everyone feels stressed sometimes. If you are feeling on edge and would like help getting on top of your worries we can help. Or if you are feeling down and tired out we can give you ideas of how to improve your mood.
At Back on Track if you live in...
Everyone has times when things get on top of them and often sleep is one of the first things to be affected. That’s why we have designed a workshop to help when your sleep is disrupted and you are left feeling exhausted during the day. For more details on all workshops click here
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It’s exhausting when you are tense and stressed out. We have a workshop to teach you effective relaxation techniques very quickly – just one 90 minute session that fits around your other commitments. Or, if you want to learn a bit more you can join our three session ‘Manage Your Stress’ workshop. For more details click...
You may be in a stressful situation, having relationship difficulties, problems at work or coping with an illness. Or, you may have found that lots of small things are getting you down and you just aren’t coping as well as you used to. The good news is that there is a lot you can do to feel better. Make a start today by checking out our self-help toolkit for some...
Self-help toolkit
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