It’s exhausting when you are tense and stressed out. We have a workshop to teach you effective relaxation techniques very quickly – just one 90 minute session that fits around your other commitments. Or, if you want to learn a bit more you can join our three session ‘Manage Your Stress’ workshop. For more read more
…which is why we also offer help over the telephone and you can talk to someone in the evening.
Our staff includes trained therapists who help you to cope with stress, anxiety and low mood. We also have several specialist employment coaches who can help with any work-related issues. Back on Track is read more