Are you feeling the strain?

Everyone feels stressed sometimes. If you are feeling on edge, finding that you’re snappier or more tearful than normal, we can help you get on top of your stress. At Back on Track if you live in Hammersmith & Fulham you can join our free workshop program to learn relaxation techniques, find out read more


Can’t get a decent night’s sleep?

Everyone has times when things get on top of them and often sleep is one of the first things to be affected. That’s why we have designed a workshop to help when your sleep is disrupted and you are left feeling exhausted during the day. For more details on all workshops click read more


Feeling on edge all the time?

It’s exhausting when you are tense and stressed out. We have a workshop to teach you effective relaxation techniques very quickly – just one 90 minute session that fits around your other commitments.

Closeup portrait of tensed young man

Help is at hand…

You may be in a stressful situation, having relationship difficulties, problems at work or coping with an illness. Or, you may have found that lots of small things are getting you down and you just aren’t coping as well as you used to. The good news is that there is a lot you can read more

Closeup portrait of a smiling senior woman

We know everyone has busy lives…

…which is why we also offer help over the telephone and you can talk to someone in the evening.

Our staff includes trained therapists who help you to cope with stress, anxiety and low mood. We also have several specialist employment coaches who can help with any work-related issues. Back on Track is read more

Lovely elderly Asian woman.  Image exclusive to iStockphoto.


21 October: Building self confidence and improving your mood ...more