Are you feeling the strain?
Everyone feels stressed sometimes. If you are feeling on edge, finding that you’re snappier or more tearful than normal, we can help you get on top of your stress. At Back on Track if you live in Hammersmith & Fulham you can join our free workshop program to learn relaxation techniques, find out read more
Can’t get a decent night’s sleep?
Feeling on edge all the time?
It’s exhausting when you are tense and stressed out. We have a workshop to teach you effective relaxation techniques very quickly – just one 90 minute session that fits around your other commitments.
Help is at hand…
We know everyone has busy lives…
…which is why we also offer help over the telephone and you can talk to someone in the evening.
Our staff includes trained therapists who help you to cope with stress, anxiety and low mood. We also have several specialist employment coaches who can help with any work-related issues. Back on Track is read more